Conscious Dance Classes
Inner Wave
Sunday Mornings 9:00am – 10:00am with Ronny Temple at the Olympia Ballroom in Olympia.
This class is movement meditation in its purest sense. The Inner Wave is a time to come and be held in the intimacy of the personal dance. No interruptions, no partnerships, no distractions. Just the body in motion to the rhythm of the Wave. With a gentle unfolding of uninterrupted music we move through the rhythms as individuals within the collective field.
Sweat Your Prayers
Sunday Mornings 10:30am – 12:00pm at the Olympia Ballroom in Olympia.
If you are looking for an orgasmic dance experience in a safe and sacred container- this is it! The form of this class is as simple as it is profound. It starts with a warm-up, followed by a short exercise to help us get grounded and present, followed by a 5Rhythms® Dance Wave.
Dances with Duncan
Thursday evenings Mornings 6:30pm – 8:00pm at the Olympia Ballroom in Olympia.
We gather each week to explore and give physical expression to what is moving inside us. We move in community, in the honesty of the body. There is time and space for each of us, and for all of us. No prior experience necessary. Visit the Dances with Duncan Facebook page for more info.
Unless otherwise indicated all classes and workshops take place at the Olympia Ballroom 116 Legion Way SE in downtown Olympia 98501
These are drop in classes
No prior experience is needed
No talking on the dance floor please
Under 17 OK only with express advance permission of teacher
$14 General Admission for Inner Wave and Sweat Your Prayers
$12 Full-time Students with ID and Seniors over 65
$25 Both Sunday classes together
$72 Gratitude Card (good for any 6 classes and does not expire)
